Workshop – Mental Health and Entrepreneurship

S’apaiser en se dynamisant

Event Overview Topic : Stress Management and Emotional Resilience
Date : 24 Octobre 2023
Time : 18:00 to 20:00
Duration : 1.5 Hours
Location : Datatorii – 20 Rue Thérèse, 75001 Paris

Speaker : Constance Flamand Roze

About the Workshop Stress affects us all, whether we recognize it as a fleeting moment of tension or a daily battle. It’s an essential adaptive mechanism crucial for survival and development, yet when poorly managed, stress can take a toll on our physical and mental health.
Drawing on years of experience in personal development coaching, this 1.5-hour intensive seminar aims to equip you with the know-how and skills to manage stress and emotions effectively. The workshop will cover :

Understanding the physiological, psycho-cognitive, and behavioral responses to stress Techniques for Optimizing Potential®️ (TOP) Introduction to self-hypnosis and NLP Interactive exercises, experiments, and sharing of knowledge Why You Should Attend Gain practical tools to manage your stress effectively Develop emotional resilience to face daily challenges Engage in a community of like-minded individuals Increase your productivity and improve your quality of life.